A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located in the historic Leathers building on Pulaski Street lies Revolution Therapy ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...

In the ever-evolving landscape of wellness, where ancient rituals meet cutting-edge technology, red light therapy (RLT) has quietly (yet powerfully) earned its place among the elite tools for recovery ...