Joseph Baena is carving his own path in the bodybuilding world. After a breakout performance in Colorado, the son of Arnold Schwarzenegger is sharing the secrets behind his physique. His five-day natural training split prioritizes recovery and steady-state cardio over pure intensity.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding ...