Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show. The same goes when sitting down at home to watch a movie or ballgame and ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Discover why this theater favorite is secretly a digestive powerhouse and how to avoid the "bloat trap" that ruins its health benefits.