Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Today we tried to recreate late-stage pregnancy by strapping over 15 kilograms to the front of my body and living a completely normal day. From basic chores and driving to training in the gym, every ...

Here's a beginner bodyweight workout to try ...