Supplements4Muscle has established itself as a destination for high-performance products, including top picks featured on the ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

The modern bodybuilding star proves that flexibility and muscle can coexist—and even enhance performance—at the elite level.

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

STATEN ISLAND, N.Y. -- In 1976, bodybuilding was still somewhat of a sub-culture. It was the running era, and weight training for sports was forbidden at many high schools, universities and ...

When mother-daughter duo Chisato and Sachie DuBose butt heads, as mothers and daughters often do, they know exactly what it’ll take to cool off and put their argument behind them: They go to the gym ...

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