As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long-term sustainability TheHealthSite.c ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...