Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities ...