Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

Plus, exactly how to get results from whatever activity you love to do.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...