Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Plus, exactly how to get results from whatever activity you love to do.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to shoulder press, also called the thruster. A 2025 study confirmed what many longevity coaches ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The answer may surprise you.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...