The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

So, you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and reliable lifting workouts. Now, it's time to head down to the nutrition ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

There is no shortage of brands promising health and beauty transformations in the wellness world. However, only a select few manage to live up to the hype. Merithra, a wellness brand known for its ...

In today’s fast-paced world, maintaining optimal health can often feel like a daunting task. The demands of modern life, coupled with poor dietary choices, can lead to a multitude of health issues.

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...

Are you contributing to this billion-dollar industry ... and is it really doing you any good?

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...