In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to ...

If you study golf's longest drivers over the past 30 years, you'll likely notice some easy-to-recognize similarities in how those players generate power. One of these "similarity buckets" is a ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

To any casual observer, golf may seem to be more of a leisurely weekend activity than a physically demanding sport. Yet the reality is that golf can take a toll on the body, and players need a great ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

One of the ways that golf and snowboarding overlap the most is with the rotation involved in the motions. Shaun White displays how to wind up and whip the body around to rotate 360° during a jump, and ...