Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more problematic. Similar to how a tired or hungry toddler will be more grumpy ...

Many New Year’s resolutions are related to weight and fitness. Whether it is to improve your body image or to “get healthy,” it starts with feeling dissatisfied with your body. Let me ask you this ...

Ever since I can remember, I’ve been bigger than most of my friends and family. I was always very aware of my size and constantly drawn to the latest diet trends, hoping for a quick way to shrink my ...