Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace of mind as well, said Dr. James Schoonover of ...

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, stretch gently, and prepare for deep, nourishing rest. With calming poses ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...