Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

St. Petersburg, Florida, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Florida-based gym, 4Fitness, celebrates 10 years of catering to the diverse needs of clients hoping to incorporate exercise into their lives.

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.