Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...

A. In ancient Greece, the gymnasium was where men trained (naked) for various Greek games and sport. The Greeks admired a well-built physique and therefore developed all sorts of ways to create one.