Welcome to this Daily Yoga Flow – Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want to stay strong, flexible, and energized.

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks ...