Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, not an anatomical flaw. Those famous hip dips, at the heart of every fitness ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...