Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

Blue light glasses have become an unlikely covetable accessory in 2025, and have even been trending on TikTok thanks to influencers sharing their love for the often oversized non-prescription glasses.

Let's face it — screens are everywhere. We're glued to digital devices more than ever before, from smartphones to laptops.

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

During the workday, you know how common it is to lose track of time. One minute, you’re starting your day by brewing a cup of coffee and checking emails, then seemingly in the blink of an eye, it’s ...