Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Getty Scrolling on your smartphone is ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

In the digital age, blue light exposure is higher than ever. From smartphones and computer screens to LED lights and even the sun, we are constantly bombarded with this high-energy visible light. This ...

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

Is light therapy the future of skincare? Plenty of TikTokers seem to think so − and dermatologists aren't mad about it. Turns out, the TikTokers are actually onto something. Dermatologists say there's ...

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...