Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Researchers say your morning coffee might not be as harmless as you think—especially if you drink it before eating.

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar levels and improving insulin sensitivity within minutes. Include vegetables, ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits repeated daily shape long-term metabolic health. Awareness helps you notice ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Deep tooth infections can quietly fuel inflammation that disrupts blood sugar control, and treating them may benefit overall metabolic health.

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

High blood sugar silently harms your heart. Pune cardiologist Dr Priya Palimkar shares why controlling it early can slash ...