Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Human bodies are designed to move in order to circulate blood and nutrients to every cell. Staying active and on the move is crucial to our health for a lot of reasons. But it's especially important ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Microplastics are no longer just an environmental concern. Doctors are now finding them in human blood and even arterial ...

Winter affects the human body in many subtle ways, and for some people, it can lead to a sudden drop in platelet count. This ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...