June 16 (UPI) --A British man has been awarded a Guinness World Record after running a mile in 10 minutes and 11 seconds while wearing a blindfold. Ashley Winter, 37, of Hereford, England, said he ...
No distractions, no comparisons, no sights — only sounds — blindfold yoga eliminates the sense of sight, empowering the other senses. “You focus in a different way,” instructor Elysia Grant said. “You ...
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