THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Safariland added PROTECH IMPAC-HT Biceps (Upper Arm) Plate Set to its line of IMPAC special threat plates. The lightweight 7-inch by 8 inch plates come in a set of two and feature an increased ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...