A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, this short session helps you open the chest, strengthen your upper back, ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Only a few things unite the internet quite like watching a cat live better than most humans. From dramatic stretches to unapologetic naps, cats know how to strike the right balance between effort and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...