Work smarter, not harder.
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Run faster and more efficiently with these moves.
Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.
Plus, exactly how to get results from whatever activity you love to do.
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