GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.
While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
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