This two-wheeled wonder, besides being a sustainable and economical transportation option, is a powerful ally for your physical and mental health. Inspired by the valuable tips from Granvita, we're ...

Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps with weight management by promoting a healthy body composition.Riding a ...

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity. "It's definitely my longevity drug," says Brooks Boliek, 65, an avid ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

A man who turned his life around after having an overdose has said cycling has given him a "new purpose in life" while on a ...