Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...