The List Wire on MSN
What prospects had the most bench press reps at the NFL combine?
The task is to bench press 225 pounds as many times as one can at the NFL scouting combine. What prospects have done the most?
The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.
Fitgurú on MSN
The rep count myth: Why training to failure just settled the greatest debate in muscle building
Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
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