A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
AUSTIN, Texas — If you've spent time in or around the world of fitness, you've definitely heard the question, "How much do you bench?" When Dora Justice hears that question, she can honestly answer, ...
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