This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. 391lbs was the target today. Those millions of dead people supposedly ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a powerlifting coach known for helping lifters crush new PRs and gain confidence ...