In the bench press, according to Pro Football Network, Lucas maxed out at 24 reps while Borghi hit 20 on the 225-pound barbell used to test at Indianapolis. On the surface, the results might seem ...

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeling of repping your own ...

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