First, a definition: "quality"—something you are, not something you do. Now, a pop quiz: What is the most important quality of effective lawyering? Possible candidates—empathy, courage, intelligence, ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

I often see individuals who seem to struggle, when they simply need to be present. The term be present has to do with existing in the moment or just being alive. Stephen Sondheim has a song called ...

“Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose In recent years celebrities such as ...

We had just one body before the internet, smartphones, and videos. Our duty to presence was entirely devoted to that body and the people interacting with it. Now this body has become ubiquitous in ...

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” When philosopher Joseph Campbell said this, he clearly didn’t mean being ...

In a world full of distractions, deadlines and a constant focus on the future, it can be difficult to stay in the moment. Being present goes beyond mindfulness — it’s a powerful strategic advantage ...

January — the month of intention setting, habit stacking and more often than not, falling short on anything we said we wanted to do. With the start of this new year, there has been an unmistakable ...