Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Be calm, to stay active. This might sound confusing or even like a contradiction, but let’s dig into what it means as we age, to be healthy and able to be active. When we’re calm, we are in a healthy ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Do you remember the advice about using an oxygen mask when flying with your child? The oxygen masks drop down automatically if there is a problem with the pressurization system, the system that pumps ...