MANAHAWKIN, NJ — Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build strength, balance, and confidence — and even toast to their ...

As New Year's Eve approaches, many of us are setting our sights on goals for 2026. If one of your resolutions is to be a tad more active, you've probably already thought about Pilates or Reformer ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...