This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

For Entertainment Purposes Only. Must be 21+. Boxing and the Friendly Wager: A Primer for the Average Fight Fan In the long history of American sporting ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

What does a mainstream, daily newspaper do when it has been covering sports in a city with major boxing scenes, both amateur and professional, without touching those scenes n or even betraying ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...