The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

You don’t necessarily have to hit the gym in order to keep your fitness goals. You can work out in the comfort of your own home even if you’re short on space and exercise equipment. All you need is ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...