With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...