If you write about training for more than two decades, the term “old school” will start to surface. Maybe it is because you are the OG (old guy) still in the gym getting after it or you like to do ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

Gains are just around the corner.

If you want an efficient way to burn calories, increase your cardiovascular and muscular endurance, and take your physical fitness to the next level, then consider adding sprints and intervals to your ...