"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The point? Your bedtime vibe should fit your zodiac energy, not some boring Pinterest board checklist.

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

One of the most popular sleepytime rituals is to read bedtime stories. However, not every kid loves listening to stories, and sometimes your kiddo might even want a change of pace from the mundane ...

IS NOT TOO LATE TO GET ONE STARTED. 16 WAPT'S ISABEL DAVIS THAT STORY. SLEEP IS VERY IMPORTANT FOR OUR MIND AND BODIES AND SHOULD BE A TOP PRIORITY LIKE DRINKING WATER AND EATING. WITHOUT THE PROPER ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Parents and children will enjoy this new Christian bedtime book together. It’s relatable while teaching valuable ...