Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

(NAPSI)Heres news many sleep-deprived parents will be happy to wake up to. In a recent study led by pediatric sleep expert Dr. Jodi Mindell and JOHNSONS Baby, researchers found that the use of a three ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

It's a precious moment for families around the world when twilight falls, children yawn and bedtime routines engage. Yet the places where children sleep, the time they lay down at night and even how ...