Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

London's summer is admittedly fleeting. But of late, we've been lucky enough to experience long, sunlit days and warm weather. However, there's something about wrapping up my day before the sun sets ...

If you’ve ever found yourself staring at the ceiling at 3 a.m., wondering why your brain decided now was the perfect time to replay every embarrassing moment from seventh grade, you’re definitely not ...

Seniors struggling with sleepless nights might find relief in an unexpected place—the gym. A new evidence review suggests that resistance training, such as lifting weights or doing push-ups, is the ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...

About one-third of American adults struggle with insomnia. That includes 12% who have chronic insomnia. Addressing insomnia isn't just a fight against fatigue, it could be a fight for your brain's ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts... Clinical psychologist Steve Orma was in his early 40s ...