Martha Stewart on MSN
What eating beans every day does to your body, according to nutrition experts
Plus, how many you should eat for optimal benefits.
When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...
Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...
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A new study in eBioMedicine investigated the impact of incorporating canned navy beans into the regular diet for eight weeks. This research focused on how such a dietary change affects the gut ...
Fitgurú on MSN
Why whole coffee beans may be the healthier (and fresher) choice, according to experts
Coffee lovers swear by grinding their own beans for better flavor — and science suggests whole coffee beans may retain more antioxidants and health-boosting compounds than pre-ground options.
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