Improve balance and move confidently with these expert-recommended balance exercises.

Simone Biles takes aim at gold medals Nos. 4 and 5 at the 2024 Olympics with Monday’s medal events in the balance beam and floor exercise. Biles is expected to compete in both, which are scheduled to ...

Here are the exercises to add to your routine ...

Editor's note: Simone Biles has now finished competing in the balance beam final and floor exercise final. Both events will replay Monday night on NBC's Primetime in Paris on NBC, Peacock and ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

Simone Biles missed a medal in the balance beam final on Monday at the Olympics in Paris after falling off the beam during her routine leaving the star gymnast appearing visibly disappointed. Biles ...