You hide them under wide, long sleeves, even in 40°C heat. You've removed tank tops and bustier tops from your wardrobe to avoid showing them off. Yet, contrary to what women's media and fitness ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.