No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
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A simple floor exercise that works your core - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a simple floor exercise that works your core. Add some hand weights for an extra push!

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.