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Army basic training PT exercises

The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
Femina India on MSN

5 Basic Exercises For Reducing Lower Belly Fat At Home

A list of 5 exercises to do at home for an toning the lower body ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...