Sauerkraut is one of the most common fermented foods. It’s traditionally made only with cabbage, caraway seeds, and salt, but you can also add other fruits or vegetables, such as carrots or apples.

Recipes for harissa, sourdough bread, sour corn are good for beginners. Fermentation has an impact on many of the foods we eat and enjoy. Think pickles, sauerkraut, kimchi and soy sauce. Or miso, ...

This recipe for preserving peppers uses the three most common chiles in Southwestern cooking, and it’s wonderfully convenient to have on hand whenever you make chili; the flavorful chile peppers, ...

Food fermentation is the process of creating food or changing the properties of food using microbes. Many cultures started fermenting foods to preserve them. For example, fermenting vegetables allowed ...

Fermented foods have been around for thousands of years, but only in the last few decades has their importance to a healthy diet been acknowledged. Fermentation occurs when bacteria break down ...

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From tangy kefir to savory tempeh and fizzy kombucha, these probiotic-rich dishes bring bold flavors to every bite. This creamy, nutrient-packed breakfast is as easy to make as it is delicious. Rolled ...