Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

To make classic strength-training exercise challenging, throw a Swiss ball into the picture. And that’s what you can do for the biceps curl in our latest excerpt from “The Abs Diet: Get Fit, Stay Fit ...

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the ball curl, which increases hamstring strength and helps prevent ACL ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Do these exercises in a row with no rest between. That's one set. Rest 30 to 60 seconds between sets. 1. Bridge: Lie flat on the floor, with your arms extended in a "T" position, legs straight, and ...