Rana is a certified therapist in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach effective for a wide range of mental health concerns. She is also certified in ADHD ...

Health is more than just the absence of illness; it is a state of harmony in which the body functions properly, the mind remains calm, and the soul feels connected. Ayurveda, India’s ancient system of ...

Everyone's familiar with those days when everything seems to go wrong and the hours drag on. High stress levels can be damaging to your health, but balancing them may soon be easier than you've ever ...

These affirmations promote health, balance, and good fortune while aligning all seven chakras.

Mary Ann Norbom [email protected] Feb 21, 2017 Feb 21, 2017 Updated Feb 22, 2017 Don Fiore has become the Santa Ynez Valley's go-to instructor for tai chi. Developed centuries ago in ...

Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, ...